The big American Heart Association’s Tampa Heart Walk is this Saturday and I’m excited to show my support–and let’s be honest, gab with my peeps.  My friend Angela put together a team and no question, we wanted to be a part of it.

Oh–speaking of Angela, check out her little munchkins on Halloween. 

Cameron and Fiona will be joining us on the walk. Cutie pie twin-os.

The timing seems especially fitting since we gave Dianne (CW’s ma) some love a couple weeks ago down in Sarasota.  Her “ticker” was very ornery.  She’d had a quadruple by-pass at one point (wowza)…that was a loooong memory in the waiting room.  But, the fighter she was, she kept on tickin.

If you’d like to donate, please go to my link below.  It is much appreciated.  I think the minimum is $25 on the sites (seems a bit steep to me), so if you’d rather just send a check to us for a lesser amount (even $5 goes to the cause, hey, everyone’s on a budget), we can do a cash donation…Comment to this post if so and I’ll get you the details of where to send.

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To donate, please click HERE.  Don’t forget about CW, he needs some attention too, you can donate at his page (he will not ask you to donate, so I will for him.  Don’t do both though, that’s soooo not necessary.  Just pick your favorite haha, j/k).

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Folow the Simple 7 in your life to help beat cardiovascular disease, stroke and heart disease:  Get Active, Control Cholesterol, Eat Better, Manage Blood Pressure, Lose Weight, Reduce Blood Sugar and Stop Smoking.  Learn more about these steps HERE.

Do you know the Warning Signs of Heart Attack, Stroke and Cardiac Arrest?  I didn’t.  Take a sec and read them HERE.  I was just telling someone last week that I wanted to take a CPR class.  Think I’ll do that.

Keep your tickers healthy!!!  I need to not be the pot calling the kettle black and get my ticker in shape too.  Stat!!